Ep 1: Ocean Robbins on reversing disease with food and living a toxic free life

Welcome to the very first episode of the Bijou Show! Today I’m interviewing Ocean Robbins, founder of the Food Revolution Network and also the author of 31 Day Food Revolution. His father and him have helped thousands of people make healthier food and lifestyle choices. His father walked away from the Baskin Robbins ice cream fortune and now they’re both sharing wonderful tips and tricks on whole foods plant based diets and what toxic free living is all about.

 

Timestamp Topics & Questions

{00:45} – Ocean talks about which dietary pattern is most beneficial for reversing and preventing disease

{3:35} – Mariam asks Ocean “What is a plant based diet exactly?”

{6:20} – “There’s not a whole lot of actual food at McDonalds”

{7:30} – Mariam asks “What are where are Blue Zones?”

{9:00} – Reversal of heart disease using four steps

{13:35} – Our modern day lifestyle does not leave any room for health, Mariam asks “What are the ways we can change this?”

{20:20} – How to start incorporating more plants into your diet

{26:47 } – How did the heir of the Baskin Robbins fortunate leave the path paved with gold and ice cream to talk about food and wellness

{30:36} – Can people eat healthy on a budget in today’s world?

{38:00} – Are probiotics actually helpful?

{40:15} – How to get kids involved in food choices and meal planning

{46:30} – Mariam asks “How can we start helping others once we have seen results and have been on our own health awakenings?”

 

Links & Resources

Here are some of the links and resources mentioned in the episode. This section may contain affiliate links.

31 Day Food Revolution Book: Heal Your Body, Feel Great, and Transform Your World

Whole Life Club

Ocean Robbin’s Website & Instagram

Diet for a New America: 25th Anniversary Edition: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth by John Robbins

 

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