Author and Food Revolution Network founder Ocean Robbins chats with Mariam about how to reverse and prevent disease using food, how to live a toxin free lifestyle, and what major food brands don’t want to tell you about their advertising and products. His family walked away from the Baskin Robbins fortunate to start a food revolution that has inspired thousands of people to change their lives.
- Food really can be medicine and how people can reverse major diseases with whole food plant based diets [03:30]
- “Blue Zones” of the world where people live the longest: where are they and who are these people? What healthy eating and lifestyle tips do they practice? [07:30]
- How to structure your day for health success [13:20]
- Mariam tried a plant based diet for a week and how it went and Ocean shares tips on incorporating more plants into your diet [19:30]
- How Ocean Robbins Father left the Baskin Robbins family business to start a food revolution [26:30]
- Superfoods to eat [33:30]
- How to talk to children about healthy eating [40:15}
“The pleasure that comes from comfort foods is fleeting. It’s short lived” – Ocean Robbins, The Bijou ShowTweet
LINKS & RESOURCES
- Food Revolution Network
- Ocean’s Book: 31 Day Food Revolution
- Plant Powered & Thriving
- The Need to GROW
- 2020 Food Revolution Summit (free to join)
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