panic attacks

Ep. 7: Dr. Scott Symington on breaking free from anxious thoughts and feelings

Have you ever had an anxious thought or feeling? If you’ve not, then there’s a good chance you’re probably not human. If so, send my kindness regards to your species.

Because every human has had anxious thoughts and feelings. We’ve all experience some form of anxiety, fear, depression, and worry. It’s normal. And our everyday lives are filled with stress. But sometimes these feelings get very out of hand. Mood disorders develop and we feel like there’s no way out.

Todays guest, Dr. Scott Symington is a clinical psychologist and the author of Freedom From Anxious Thoughts and Feelings. His book and his 2 screen method has changed lives. Are you ready to change yours?

If you suffer from any anxiety, depression, fear, and worry, then you need to listen to this episode and don’t forget to check out his book! It’s helped me with my own panic attacks.


Timestamp Topics & Questions

{03:21} – Mariam asks “Is depression and anxiety an epidemic?”

{04:15} – The theories of what is causing so much depression and anxiety in our society

{08:30} – What is the two screen method and why does it work?

{12:00} – Dr. Scott explains a situation using the 2 screen method

{16:30} – Does the 2 screen method work for those diagnosed with mood disorders?

{18:00} – Mariam gets honest about her panic attacks and what she’s doing to help stop them

{21:05} – What is mindfulness and where on earth did this practice come from?

{35:00} – You are a producer in your own life! How energy works in the 2 screen method

{28:45} – Dr. Scott talks about the BEST mindfulness practices you can start integrating into your life today

{36:00} – Mariam asks “Why are loving actions so important?”

{40:29} – Dr. Scott had anxiety. What his life was like before he became a psychologist.

{43:40} – What Dr. Scott really thinks about social media and how it effects and might cause anxiety and depression


Links & Resources

Dr. Symington’s Book: Freedom From Anxious Thoughts and Feelings

Dr. Symington’s Facebook & Twitter

Dr. Symington’s Website

The Bijou Show Instagram